Experts Say Changing Daily Habits Can Help Fight Off Viruses

Medical experts say changing our daily habits to include a healthier diet and routine exercise can help fight off viruses and improve our overall health.  They recommend starting our day with fiber such as eating a bowl of unsweetened bran cereal and then add a dark colored berry like blueberries, which are rich in antioxidants and flavonoids.  Fiber feeds the good bacteria in our gut, and antioxidants and flavonoids “improve the health of macrophages and other virus-eating cells.”

Then they suggest you take a walk, ride a bike, swim or jog for about 30 minutes to an hour.  Doctors say exercising helps to circulate our immune cells and that the benefit lasts for up to two to three hours after we are done.  

Lunch or your afternoon snack should include a salad or a veggie and fruit smoothie.  Dietitians advise varying the fruits and veggies you eat and to try to get ten servings a day. Another tip to help ward off viruses include taking time each day to destress and relax. This could include listening to music, meditating, gardening, crafting, painting, drawing, working on a hobby, etc.  

Experts also say a healthy lifestyle habit is to connect with others whether you now have to do it virtually or meet outdoors.  Social interactions are important to our wellbeing and even more so as we age as “emerging research indicates that loneliness and social isolation can increase inflammation throughout your body.”          

MorningStar’s goal is to provide the best assisted living Boulder, Colorado offers; which includes delicious, nutritionally balanced meals.   Our meals are prepared largely from scratch and include a variety of fresh fruits and vegetables, many of which are locally sourced. Our friendly, loving community also ensures no one feels alone but rather are part of the MorningStar family.  Please contact us to learn more and to ask about pricing and availability.  

MorningStar of Boulder proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest memory care and assisted living Boulder, Colorado offers.

Source: aarp.org/health/healthy-living/info-2020/daily-virus-prevention-tips.html

Learn More About MorningStar's Boulder, CO Community

MorningStar of Boulder is a part of the MorningStar Senior Living company whose vision is “to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world.”  This means right from the start we have made a point to staff our loving home with individuals who feel called to serve and understand that seniors deserve to be treated with dignity and respect.  

In addition, we support MorningStar’s mission of serving others here at home and throughout the world including supporting the Alzheimer’s Association and the Casa Bernabé orphanage in Puerto Cabezas, Nicaragua.  We also support MorningStar’s partnership with “Lifewater,” a non-profit organization that focuses on delivering safe water sources to villages across the globe. 

MorningStar of Boulder is also guided by our company’s founding principles that include: 

• Honoring God in our business practices and relationships 

• Valuing all seniors as gifted and contributing individuals 

• Investing generously in our team’s ability to serve well 

Thus our home’s first priority is to create a comfortable, compassionate home while striving to meet residents’ social, emotional, physical and spiritual needs.  Also, while our company was founded on a Judeo-Christian tradition, we honor all faith systems and worldviews, and understand it is our responsibility to honor spiritual preferences as part of caring for the whole person.

MorningStar of Boulder has 48 stylish assisted living suites as well as 46 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases.  Visit our website to learn what sets our community apart from other retirement communities Boulder offers and why our residents are happy to call MorningStar “home.”

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Boulder has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Boulder provides outstanding assisted living and memory care.

Stay in Touch with Your Grandchildren

Even without a worldwide pandemic going on around us, many of us live a distance away from our grandkids and we may only get the chance to see them once or twice a year.  While long-distance relationships can be tough and make it hard to feel connected, you do not have to resign your to being left out of your grandkids’ lives just because of proximity.  

There are several good ideas to help you stay connected even when you are not there in person such as FaceTime or Skype video calls. For little ones who can get restless pretty quickly, be ready to read a picture book, sing songs or tell silly stories.  Along with calls for birthdays and holidays, be sure to do it often enough so you keep up with their quickly changing developmental milestones.  If they are older, play games together, discuss a shared hobby, exchange jokes and riddles, ask questions, and then really listen.  

Another way to stay connected is to start a family Facebook page.  This is an easy, inexpensive way for any family member to post current pictures and to share day-to-day news as well as significant events.  It also lets other members add comments.  Also, do not forget about snail mail.  Kids love receiving mail and answering you back is a good way to get them to practice the art of letter writing.  

For grandkids who live close by and were used to seeing you several times a week, they may be wondering when they will see you again in person now that you are social distancing.  Experts suggest you talk honestly to your grandchildren about the separation and keep reminding them it is only temporary.   Tell them you have not forgotten them and that you will keep calling and they can keep calling you.  

At MorningStar of Boulder, we have 48 stylish suites for assisted living and 46 secure suites for residents with Alzheimer’s disease and other memory impairments.  We are proud to offer our residents a lifestyle of comfort, wellness and community through a wide range of care services, amenities and enrichment programs.  If you are looking for one of the best retirement communities Boulder has to offer, we encourage you to visit our website to learn why our residents are proud to call MorningStar “home.”

MorningStar of Boulder proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement communities Boulder CO offers.

Facts About Assisted Living

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities.  In some cases, people move into assisted living knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many assisted living communities such as MorningStar of Boulder have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary from studios to two-bedrooms, all of our suites are smartly designed to make the most of the space they offer with high ceilings, large windows and both natural and overhead lighting.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping, laundry and linen services.

MorningStar of Boulder offers the kind of senior living area families have come to count on.  We have 48 bright suites for assisted living and another 46 secure suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases.  If you are looking for exceptional assisted living, Boulder, Colorado’s MorningStar community may be your answer.

MorningStar of Boulder proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest assisted living Boulder, Colorado offers.

MorningStar at Jordan’s Goal is to Improve Quality of Life for Residents

Rather than diminish a senior’s life, assisted living communities such as MorningStar at Jordan help to improve quality of life for residents in a variety of ways. Along with providing the daily care services residents need to maintain their independence, we provide on-going support to ensure their safety, comfort and continued personal growth. For our residents’ families, they get peace of mind knowing their loved one is being well-cared for.

Another benefit of MorningStar’s assisted living is the healthy dining that allows residents to self-manage a variety of dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian or low fat. Additionally, our medication care management services see to it that residents’ medications are ordered, delivered and dispensed in a meticulous, timely fashion. Services also include housekeeping, laundry, transportation and more.

Moreover, as the CDC reports that each year 3 million older people are treated in emergency departments for fall injuries, residents at MorningStar at Jordan feel comforted knowing that help is just the push of a button away as all suites are equipped with a 24-hour Emergency Call System. In addition, all bathrooms are handicap-accessible and equipped with grab bars.

Along with assisted living, MorningStar at Jordan offers loving memory care for those suffering from Alzheimer’s disease and other forms of dementia. Even now, we are safely accepting new residents and adhering to the changing guidelines set by the Centers for Disease Control (CDC) and regulatory authorities to ensure the health and well-being of both residents and team members. Please visit our website for more information about loving senior living in Centennial, CO.

MorningStar at Jordan represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community.

What Can You Do to Lower the Risk of Cognitive Decline?

While there is no cure or medical treatment to prevent Alzheimer’s disease there is some encouraging news on how we can slow down the risk of the disease in our own life, even if we have a higher genetic risk.  Researchers say that several studies indicate that by following a combination of healthy lifestyle habits we lower our risk of cognitive decline, and the more of them we adopt, the better it is for us.  

The main health habits linked to slowing down the onset of Alzheimer’s include regular exercise, cognitive stimulation, a brain-healthy diet, light to moderate alcohol consumption and not smoking.  In fact in one study, researchers from Rush University in Chicago found that participants who “followed four out of five lifestyle behaviors over a six-year period had a 60 percent lower risk of developing Alzheimer's dementia when compared to people who practiced only one or none of these habits.” 

Another study from the University of California San Francisco reports that people who smoked had twice the risk of developing cognitive impairment as compared to non-smokers or to someone who had kicked the habit.  Also, a study out of the UK found that even those with an increased risk for cognitive decline who followed a healthier lifestyle had a 32% lower risk.  

So isn’t it time we all make an effort for better cognitive health as well as improve our overall health?  At MorningStar, our goal is to provide the best assisted living Boulder Colorado has to offer. We understand that a healthy lifestyle is important regardless of your age and we do our best to help our residents enjoy life on all levels.  We are also blessed to have a team of individuals working for us who are guided by big hearts and feel privileged to serve seniors.  Please contact us or visit our website for more information.

MorningStar of Boulder proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Boulder Colorado offers.

Source: nbcnews.com/health/aging/can-alzheimer-s-be-stopped-five-lifestyle-behaviors-are-key-n1029441

An Occupational Therapist Can Be an Important Member of Your Healthcare Team

As we age, we can experience health issues such as a stroke or other disabilities that may benefit from the services of an occupational therapist (OTs).  When asked, many people have no idea what an OT does; while others think they help individuals find work.  Actually, an OT may be an instrumental part of your healthcare team who will work with you to facilitate your best recovery.  If you are wondering what the difference is between a physical therapist (PT) and an OT, a PT focuses on restoring or improving movement, strength, and range of motion; while an OT works on improving the motor skills you need to perform daily tasks. 

If a loved one has suffered from a stroke, they may have lost the ability to perform tasks known as Activities of Daily Living (ADLs), which include bathing, toileting, dressing, eating, grooming, etc.  The job of the OT is to teach the person how to carry out daily, functional activities despite the impairment in order to improve quality of life and maximize independence. 

For instance, if the stroke caused damage to one side of the body, an OT focuses on therapies that promote motor recovery.  One common intervention is to limit or constrain the person’s movement on the unaffected arm, while having them use the affected arm to do repetitive or functional tasks.  OTs may also recommend special equipment to improve their patients’ lives such as a wheelchair, walker, electric can opener or toothbrush, a special keyboard for the computer, or eating aids and then teach the person to use them.   

At MorningStar Assisted Living & Memory Care of Boulder, we provide a wide range of amenities and services to ensure the comfort, wellbeing and safety of our remarkable residents.  In addition, if one of our residents requires OT, PT or other auxiliary services, we have trusted partners we will recommend.  Please visit our website for further information, and email us regarding pricing and availability.  

MorningStar of Boulder represents the finest in senior living with our distinct mission statement – “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about exceptional assisted living and memory care in Boulder.     

Looking for Assisted Living for Your Parent in the Boulder Area?

If your parent lives alone and you are worried that they need more personal daily care than you can provide, it may be time to look into other options.  One of those is assisted living, which focuses on providing residents the daily care they need to help them retain their independence.       

Especially now, you want to judiciously make the best, safest choice for your mom or dad.  To help you do so, experts offer a few suggestions of things to think about before you begin your search (obviously you want to respect mom or dad’s preferences and wishes).  They recommend that while you take into account your parent’s immediate needs, you also give some thought to their future needs.  So, find out if the home you are thinking about will be somewhere they can "age in place” and/or if there are limitations in terms of how much care the community provides.  

Your questions should include the level of care services they are licensed for as well as their limitations.  For instance, at MorningStar of Boulder our licensing provides us with a range of available care services that makes it possible for us to extend the stay of residents even as health conditions change. 

Unless a resident requires round-the-clock nursing (including the management of acute pain), MorningStar is honored, with the partnership of a hospice agency, to care for a resident through end-of-life.  In addition, as a licensed “Directed Level of Care” community, we care for residents within a secure environment (memory care) who, due to compromised cognitive ability, cannot recognize danger and, therefore, cannot respond appropriately and/or cannot express their needs.  

If you are considering assisted living, Boulder Colorado’s MorningStar community encourages you to contact us or visit our website for more information about our exceptional community.    We are a true home where the residents are heroes who deserve to be treated with dignity and respect; and MorningStar families know they can trust their loved ones to us.

While we know there are a lot of worrisome stories in the news about COVID-19 among senior living communities, MorningStar of Boulder wants potential families to understand that the care of those beneath our roof is our utmost priority.  To that end we are following protocols set forth by the CDC and other organizations in our fight against the virus; and are confident in our ability to safely accept new residents.   

MorningStar of Boulder proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Boulder Colorado offers.

Protect Yourself Against Identity Fraud

To protect yourself against identity fraud, experts say to think about what you have in your wallet, and if it is not something you need to have with you, leave it home.  While you assume a document is safe with you, you also never planned on having your wallet or purse stolen or lost.   

The Javelin Strategy & Research company, a financial advisory firm specializing in among other things fraud management and cybersecurity, says the best way to prevent unauthorized access to and the use of private information is to leave items such as passports, Medicare and healthcare insurance cards at home.  Even there, they suggest you keep them locked in a file cabinet or a safe.   

Other items experts recommend keeping safe at home is your Social Security card and that should include your child’s or another family member’s.  It is unnecessary to carry it as it poses the biggest risk of your vital information being stolen, and a thief will use it to create a fraudulent identity with the information.  If it is stolen, report it to the Social Security Administration Fraud Hotline (the number is on their website).  Your birth certificate is also an important document to keep out of the hands of others as someone can use it to establish proof of age, citizenship and identity.  

In addition, while you do need to carry a passport when traveling out of the country, it is advisable to leave it in the hotel safe when you are out sightseeing.  Make a copy of it in case it does get stolen or lost as it will make it easier to report to the U.S. Department of State.  Finally, while it may seem harmless, do not carry around a list of what you consider your less important passwords as some of them such as email accounts can be used to reset other accounts.  Experts say the bottom line is – if you don’t need it, don’t carry it.   

MorningStar of Boulder proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Boulder Colorado has to offer.

Sources:

aarp.org/money/scams-fraud/info-2019/wallet-protection-identity-theft.html?intcmp=Outbrain&obref=obnetwork

Learn More About Osteoarthritis

The Centers for Disease Control and Prevention (CDC) reports that osteoarthritis (OA) is the most common chronic (long-lasting) joint condition and affects more than 32 million adults in the US.  The disease can cause people to experience pain, stiffness, and swelling and is also referred to as “degenerative joint disease.”   

Women are more likely to develop OA than men according to the CDC and risk factors for getting the disease include genetics, obesity, race, injury and overuse of a joint.  It occurs when the protective cartilage that cushions the ends of the bones wear down causing the joints to painfully rub together.  

Since there is no cure, the disease is treated in a variety of ways including using over-the-counter pain medications and prescription drugs, physical therapy, engaging in physical activity, weight loss and surgery.  In addition, researchers believe that those with OA can benefit from eating foods known to reduce inflammation because OA is yet another form of inflammation.  Amy Kimberlain, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, explains, eating these foods “gives you a better chance of combating your osteoarthritis symptoms.” 

Foods containing flavanols have powerful anti-inflammatory properties and are found in broccoli, kale and berries.  Other anti-inflammatory foods are those high in beta carotene and include carrots, red and orange peppers, sweet potatoes and dark leafy greens such as spinach.  Vitamin C is also important and is found in citrus fruits and winter squash.  

For the area’s finest memory care or assisted living, Boulder, Colorado area seniors are encouraged to consider MorningStar of Boulder.  Our community offers 48 bright suites for assisted living and 46 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. We are currently accepting new residents, confident in our protective protocols.

MorningStar of Boulder proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Boulder Colorado has to offer.

Looking for Assisted Living or Memory Care in Centennial, CO?

The MorningStar story began with a vision from our Founder/CEO, Ken Jaeger, who wanted to re-create senior housing that was defined by the human touch and felt much like his grandmother’s house – “a place where one can go and feel a sense of family.”   Out of this loving concept that focuses on the power of relationships, came three mission statements upon which MorningStar was founded: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals;  and Invest generously in our team’s ability to serve well.   

Following these precepts, MorningStar at Jordan is committed to providing residents with a lifestyle of comfort and wellness with a care team that feels honored to serve seniors.  Our beautiful community offers a choice of 55 well-appointed, private assisted living suites in a variety of floorplans.  In addition, our Reflections Neighborhood has 29 secure suites devoted to the specialized care of residents with memory impairment. 

While the country slowly gets back to normal and continues to reopen, we want you to know that MorningStar at Jordan will still be closely following—in many cases, exceeding—guidelines set by the Centers for Disease Control (CDC), American Senior Housing Association and Federal government.  This includes prohibiting non-essential visitors and vendors from entering our community. Also all team members who interact with residents must follow strict protocols regarding hygiene and protection, and we will continue the daily screening of staff for symptoms and prevent those who are ill from coming to work.  

Currently we are safely accepting new residents; however it is being done in conjunction with a thorough screening process.  New residents move directly into their private suite, where they will remain for a 14-day quarantine period; and staff entering the room will wear full personal protective equipment.  

Remember our first commitment is to the safety of all those in our care.  Listen to what one resident’s daughter writes about her experience, “Although it is difficult not being able to visit our loved ones, I am so grateful for the proactive stand you are taking. Our parents could not be in a better place.”  

MorningStar at Jordan offers the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest assisted living and memory care in Centennial, CO.

Is it Time for Assisted Living?

If you have become responsible for more and more of the caregiving duties for an elderly parent or another loved one, it may be time to consider a change.  Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence.  Moreover, senior living communities like MorningStar of Boulder provide much more than just physical care.  Along with a wealth of amenities and services, it is designed to feel like a real home.  

Our first priority is to ensure your loved one gets the care they need.  This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by you and your parent.  MorningStar’s services also help out our families by providing transportation to doctor appointments as well as offer scheduled physician visits, choice of physicians, pharmacy services, and onsite dental and podiatry care.  

Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean.  By taking care of meals, we see to it your loved one gets the daily nutrition they need.  We also offer assistance with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Currently we are safely accepting new residents, and are confident in our protocols and procedures in fighting the coronavirus (COVID-19). As the nation slowly reopens, MorningStar of Boulder is judiciously following Colorado’s guidance in terms of phasing and pacing.   We continue to stay abreast of developments and evaluate best practices and innovations in our services to seniors.  

Please visit our website for more information about the finest assisted living Boulder Colorado offers.  Our community offers 48 bright suites for assisted living and 46 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  

MorningStar of Boulder proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Boulder Colorado has to offer.

Signs Your Loved One May Have Hearing Loss

If you think your spouse or an elderly parent may be suffering from hearing loss (keep in mind it is extremely common in seniors), the AARP has some good tips to help you decide if it is time to convince them to see a doctor.  The National Institute on Deafness and Other Communication Disorders states that approximately 1 in 3 people between 65 and 74 years of age, and nearly half of those older than 75, have trouble hearing. 

While we may think it should be easy for someone to know if they are experiencing hearing loss, the problem is that the loss generally occurs slowly over time.  Thus as a person starts having trouble hearing, they self-correct by doing things like turning up the volume on the TV, and is why it is often other people who are the first to suspect a problem.  

Experts say it is important to get help for hearing loss as it is treatable and can lead to social isolation, which is linked to depression, dementia, and even falls.  In addition to the volume turned way up on the TV and radio, doctors say other signs include the person constantly asking you to repeat yourself and having difficulty following conversation.  The person may start talking louder than a situation calls for or be uncomfortable talking on the phone.  They may also be unable to hear an alarm, the phone ringing or the doorbell. 

People can be reluctant to go to a doctor for hearing loss for a variety of reasons including the cost of a hearing aid, the bother of wearing one and being afraid it will make them feel old.  Stefanie Wolf, AuD, a clinical audiologist with Audiology of Nassau County in Rockville Centre, New York, says to “remind your loved one that treating hearing loss isn't just about improving their ability to perceive sounds; it can contribute to their overall health and well-being.”

MorningStar Assisted Living & Memory Care at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.   Please contact us to learn more about our exceptional community.

Source: aarp.org/health/conditions-treatments/info-2019/hearing-loss-common-signs.html

Seniors and Driving

From time to time, we hear news stories about elderly people causing serious car accidents due to negligence.  This typically reignites the on-going debate about “when is it time for a senior to stop driving?”  Also it is important to keep in mind that seniors are more likely to be injured in an accident as well as more likely to die from their injuries.  

Obviously being told you should no longer drive is a very sensitive topic for an elderly person still driving.  To them, it represents more than just getting from one place to another but their independence and a way of life.  So before you take away your elderly parent’s driving privileges, there are some things you can do to check that their driving is up to today’s road conditions.  

The first thing you can do is to get in the car and take a ride with them.  Experts say some driving issues signal serious problems while others less so.  For instance if your loved one is confusing the gas pedal with the brake, this is serious and requires immediate action.  Other things to look for are problems with left-hand turns, changing lanes, or driving either too fast or too slow.  Once you are out of the car, check for signs of new scrapes and dents.  

Many older adults realize their driving abilities are not what they used to be and make the decision on their own to stop driving at night or on freeways.  They also will not drive on icy and snowy roads or in the rain.  Some even make other adjustments such as not making left hand turns or avoiding busy roads with lots of lanes and traffic.   

One of the many advantages of senior living is that most communities offer services for transportation.  This ensures your loved one will get to their doctor appointments safely and any other errands they need to do.  If you would like to learn more about our loving assisted living and memory care community in Centennial, CO, please contact MorningStar at Jordan.  We welcome any questions and will be more than happy to speak with you and your family.

MorningStar at Jordan offers the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest assisted living and memory care in Centennial, CO.

Work at One of Denver's Finest Senior Living Communities

If you live in or around Denver, you most likely know there are lots of senior living communities throughout the area; but we want you to know you will not find a better one to work for than our MorningStar homes.  These include MorningStar at Jordan, MorningStar at RidgeGate, MorningStar of Littleton, MorningStar of Wheat Ridge and Parker Senior Living by MorningStar.  Each one is currently seeking individuals with big hearts who are drawn to the idea of working with seniors.  

As you learn about our history and founding principles, you will gain a better understanding of why our approach to senior housing is so unique.  Ken Jaeger, our Founder/CEO had specific ideas on how to foster the ultimate environment for both residents and team members, which starts with the guiding precepts found in our Mission statement.  It reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve. 

Yes, you read that right, MorningStar’s goal of building a distinguished team of service professionals is so important to us that it is included in our mission statement.  Investing in our team’s ability to succeed is not just nice words but something we put into action every day in our communities.  This includes a hiring process that starts by seeking individuals with a felt calling to serve, and then providing them, regardless of their position, training in our signature customer service initiative we call Radiance, which celebrates an attitude of selflessness that issues from a deep and sincere place.  

Our open assisted living jobs at Denver’s premiere senior living communities include everything from housekeeping jobs, cooks, dining room servers, dishwashers to care managers, medication care managers, directors and coordinators.  Positions are full and part-time as well as evening, night, and weekend shifts.  Please visit our website for a chance to make a difference in the lives of our incredible residents.  

At MorningStar Senior Living, our unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities.  We are committed to a foundation built upon honoring God and valuing all seniors, and are currently recruiting staff with a felt calling to serve seniors.  If you have a commitment to service, we encourage you to visit MorningStar’s Career page for information on how to apply for assisted living jobs in Denver CO.

Let Your Senior Loved One Know They are Loved and Missed

If you have an elderly loved one who is living in a senior community that has halted visits due to the coronavirus (COVID-19) outbreak, the AARP offers several things you can do to help them stay socially connected and avoid feeling isolated.  Remember one of the most important things we can do is to let them know they are loved and missed.  

The easiest way you can do this is through frequent phone calls, but also don’t forget other ways of communicating such as sending a letter or greeting card through the snail mail reminding them you are thinking of them.  Include the kids by having them draw a picture for grandma or grandpa or if they are old enough, have them also write a letter.  

It definitely makes it more personal to stay in touch if your parent has a computer or a smart device that lets you FaceTime or Skype on a regular basis and the AAPR has some ideas of how to use video-calling to keep it fun.  One suggestion if your kids are young is to arrange to have grandma or grandpa read books to them over a video-call (if they do not have suitable books, go online and send them some).  Or if your child is learning to read, have them read to their grandparents.  

Another thing you can do is schedule a meal to be delivered to them from a local carry out place or from a service such as Grubhub, and settle down and enjoy sharing a meal with them while video chatting.  In addition, conversation starters can include watching the same movie or documentary and then spend time talking about it, or setting up a game or chessboard and playing the game together over the phone.   

For the area’s finest assisted living and memory care, Centennial CO area seniors are encouraged to consider MorningStar at Jordan.  We are still accepting residents during this difficult time, confident in our protective protocols.  Please see our website for more information about our community and a message from the CEO with an update on our coronavirus response.

MorningStar at Jordan offers the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest assisted living and memory care in Centennial, CO.

Source: 

aarp.org/caregiving/health/info-2020/boost-morale-during-coronavirus.html?intcmp=AE-HP-TTN-R4-POS2-REALPOSS-TODAY

MorningStar at Jordan is Safely Accepting New Residents

MorningStar Assisted Living & Memory Care at Jordan’s goal is to offer the best senior living in Centennial, CO, and we want area families to know we are safely accepting new residents.   After a thorough screening new residents are moved directly into their private suite, remaining there for a 14-day quarantine.  Team members entering the resident’s room wearing full personal protection equipment during that time. In the entire community, to fight back against the coronavirus outbreak, we have set up protocols that meet, or in some cases even exceed, CDC guidelines to ensure the safety of our residents, their families, and team members.  

As a loving son, daughter, or relative of a vulnerable senior, we want you to know that MorningStar at Jordan is working every day to ensure the wellbeing of our residents.  This includes providing nutritional meals and keeping residents hydrated as well as access to 24/7 healthcare and basic and protective supplies.  Our services also include ordering, delivering, and dispensing residents’ physician prescribed medications.   

Another thing MorningStar at Jordan offers to your mom or dad is loving, social connections.  Based on the MorningStar name, our mission, and our ministry, we have a team of extraordinary individuals who know the value of building meaningful relationships with our residents.  Just take a look at our Twice the Story video series that showcases the tender relationships between residents and team members throughout our MorningStar communities.  These friendships testify to the fact that we need to lean upon and lean into each other—that each might receive a blessing, that each might be served, and that each might come away changed. 

Our community offers a choice of 55 well-appointed, private assisted living suites on three levels in studio, one-bedroom and two-bedroom floorplans.  In addition, our Reflections Neighborhood has 29 suites devoted to the specialized care of residents with memory impairment.  Visit our website for more information or contact us for answers to any questions.   

MorningStar Assisted Living & Memory Care at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.   Please contact us to learn more about our exceptional community.

Is it Time to Consider Assisted Living for Your Parents?

Now may be the time to consider moving your parents into assisted living as a way to ensure they get the daily support they need in a safe, comfortable environment.  Assisted living communities such as MorningStar of Boulder provide all of the comforts and care residents need to thrive during the current health crisis.  This includes providing nutritional meals and keeping residents hydrated as well as access to 24/7 healthcare and basic and protective supplies.  Our services also include ordering, delivering, and dispensing residents’ physician prescribed medications.   

MorningStar of Boulder’s beautiful community provides assisted living residents help with the Activities of Daily Living (ADLs) to help maintain their independence.  Residents and their families take comfort knowing our trained care managers are there to help them navigate through any changes in their health condition.  And if you wondered, couples can live together in their own suites, surrounded by their own treasured possessions, or a suite can be shared by friends who enjoy one another’s company.  

Another thing you will no longer have to worry about is whether mom or dad is getting enough good, healthy food to eat.  Each resident is provided with three daily meals that are meticulously prepared by our own Executive Chef.  Meals are prepared largely from scratch and are modified to accommodate low sodium, sugar free, no sugar added, vegetarian and low-fat diets.  We use the freshest ingredients possible, often homegrown and locally sourced as we know there is nothing like fresh foods to stimulate the senses and the appetite.   

As a loving son, daughter, or relative of a vulnerable senior, we want you to know that MorningStar of Boulder is working every day to ensure the wellbeing of our residents and we could not be more vigilant in our defensive approach. We are staying abreast of its real time status and closely following—in many cases, exceeding—guidelines set by the Centers for Disease Control (CDC) to ensure the health and well-being of all beneath our roof. Please see our website for more information.   

MorningStar of Boulder represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community.

Help Manage Disease with an Anti-inflammatory Diet

Medical experts say that while inflammation helps our bodies to fight illness and can be a necessary part of the healing process, there are some people whose immune systems do not work as they should, and they suffer from chronic inflammation.  This condition manifests itself in various diseases including psoriasis, rheumatoid arthritis, Crohn’s disease, colitis, inflammatory bowel disease, lupus, asthma and metabolic syndrome (“a collection of conditions that tend to occur together, including type 2 diabetes, obesity, high blood pressure, and cardiovascular disease”).

However, the good news is researchers have found evidence that shows our diet may help us manage many of the symptoms of these diseases.  They report that, “An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthy fats, and spices.”  Foods to avoid or to limit consumption of include processed foods, red meats, and alcohol.

Doctors recommend approaching an anti-inflammatory diet as less of a specific regimen but more as a new, healthier style of eating. Two examples of diets that incorporate anti-inflammatory foods are the Mediterranean and DASH diets which favor foods rich in antioxidants and Omega-3 fatty acids over those that increase the production of free radicals, which are believed to lead to cell damage.  

Research shows that sugary or processed foods can trigger or worsen inflammation, and that some foods such as those fried in very hot cooking oil can trigger the formation of free radicals.  Other factors that can increase the body’s free radicals include stress and smoking.   

The Arthritis Foundation also notes that research has identified foods that can help control inflammation.  These include tomatoes, olive oil, green leafy vegetables such as spinach, kale, and collards, nuts like almonds and walnuts, fatty fish like salmon, mackerel, tuna, and sardines, and fruits such as strawberries, blueberries, cherries, and oranges.  Please keep in mind that anyone with a chronic health condition involving inflammation should consult their healthcare provider about the best dietary options for them.

MorningStar Assisted Living & Memory Care at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.   Please contact us to learn more about our exceptional community.

Source: medicalnewstoday.com/articles/320233#takeaway

Mental Exercise is Essential to Good Brain Health

We all know that even as seniors, physical exercise is important to maintaining healthy bodies but medical experts want us to remember that mental exercise is also essential to good brain health.  Luckily there are many fun and entertaining ways to exercise our mind and include an array of games on our tablets or computers as well as ones that only need pen and paper.  Games like Sudoku, mahjong, chess, crossword puzzles, jigsaw puzzles, and solitaire are enjoyable and challenging ways to improve memory and stimulate the brain.    

Moreover, there is good evidence that supports this claim such as the study from the Albert Einstein College of Medicine.  The research team conducted a long-term study that found seniors who did crosswords four day a week had a 47 percent lower risk of dementia than those who only did them once a week.  

Also, while there is the perception that chess is only for those who are very intelligent, it turns out the skills used to play a good game of chess are ones we all should cultivate as they may make us smarter.  Experts say chess encourages “concentration and focus around ‘if then’ thinking, which is useful when making decisions.”  The game forces you to think a few steps ahead and that type of thinking can be especially helpful for older people who are navigating options in life and could use a little help with creative thinking.  

The good news is that many of these types of games are free or cost very little and even the Internet offers lots of options.  To play a game of solitaire, you only need a deck of cards but playing on your tablet offers many different varieties of game of which some may be new to you.  Crossword and Sudoku books as well as jigsaw puzzles can be ordered online and are very reasonably priced for the amount of entertainment you get.  They also make great gifts for seniors.  

We want you to know that MorningStar of Boulder is safely accepting new residents, and we are confident in our protocols and procedures in fighting the coronavirus.  Our community offers 48 beautiful assisted living suites with spacious studio, one-bedroom, and two-bedroom options.  We also have 46 secure suites devoted to the specialized care of seniors suffering from Alzheimer’s and other forms of dementia.  We encourage you to visit our website for contact information and to learn more about MorningStar’s mission of servant-leadership.   

MorningStar of Boulder represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community.

Source: sixtyandme.com/keep-your-brain-buzzing-with-these-free-brain-games-for-seniors/