The Benefits of Socialization

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health. 

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. As socialization keeps the brain sharp it may even decrease the risk of developing dementia or slow down its progression.

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

At MorningStar at Jordan, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social wellbeing; residents can choose how busy they wish to be each day. In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floorplans designed to feel like home. If you are considering senior living communities in the Denver area, MorningStar at Jordan may be your answer.  Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Each Year Millions of Seniors Are Treated for Fall Injuries

A fall can result in serious injuries especially for the elderly, who make up most cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar at Jordan, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each suite is equipped with a handicapped-accessible bathroom and emergency call system. Please contact us or visit our website for more information about exceptional assisted living and memory care in Centennial, CO.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Centennial, CO.

Hearing Loss is Common Among Seniors

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. 

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).  

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing.  Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.   

At MorningStar at Jordan we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 55 stylish assisted living suites with a choice of floor plans. In addition, 29 memory care suites in our Reflections Neighborhood are devoted to those with Alzheimer’s and other dementia-related diseases.  Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website for more information about outstanding assisted living and memory care in Centennial, CO.

Memory Care Specialists at MorningStar of Boulder

MorningStar of Boulder provides 46 suites devoted to the care of seniors with Alzheimer’s and other dementia-related diseases, in addition to our 48 private suites for assisted living.  Dedicated to providing the best memory care in the area, our Reflections Neighborhood is designed to encourage residents’ independence as much as possible, while providing individualized care that stimulates or calms as the situation requires.  

At MorningStar our approach to memory care is designed around our comprehensive program we call “Lavender Sky.”  Our philosophy encourages us to walk alongside a resident as we thoughtfully enter, embrace and explore the world of dementia.  With insight and intentionality, we enter into our memory-impaired residents’ “purple world” to cross over the physical and emotional boundaries that would otherwise separate us. We also educate the families of those afflicted with dementia on how to follow our lead and enter too.

Another important aspect of our unique methodology is to accept the diagnosis of dementia and embrace the fact (we know it is difficult) that this is the path we must take together.  By embracing a deep understanding of the disease, it allows us to embrace the necessary changes in our own communication style as well as physically embrace residents with the power of touch. And most importantly we embrace hope.  

Finally, Lavender Sky explores a boundless variety of resourceful and individualized solutions for we recognize that what works today may not work tomorrow.  When memory care residents come to MorningStar of Boulder, we explore the person’s life including their background, interests and preferences to create a specialized care plan.  We also explore ways to engage and involve their family members. 

As you can see, memory care at our senior care community springs from a deep understanding of the disease and is offered with the utmost love and compassion.   Please visit our website to learn more about exceptional assisted living and memory care in Boulder, CO. 

MorningStar of Boulder’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Boulder, CO has to offer.

It is Important to Identify Memory Loss Issues Early

Medical experts have found that many older adults are not being screened for cognitive decline during routine physical exams and say it would be a good idea to do so.  While many of us would be shocked to hear devastating news that we have early-stage Alzheimer’s disease, doctors say it is important to identify memory loss issues early as available treatments are more effective early-on.  Moreover, if it is determined you do have some memory loss, there are steps you can take to help slow down or mitigate the risk.   

Additionally, if you are wondering if a cognitive test is expensive, Medicare does pay for an annual “wellness visit,” which is supposed to include a quick cognitive assessment to help identify some early warning signs of dementia.  From there your doctor can recommend a more thorough examination.  However, according to an Alzheimer’s Association survey, over half of the respondents said their healthcare provider has never asked about their cognitive health, let alone administered a test.  Less than a third said they had discussed memory and cognitive issues with a doctor.  Joanne Pike, an Alzheimer’s Association chief program officer, says while, “Many older adults say they’ve noticed changes in their mental abilities, “the majority of the time seniors are waiting for the physician to bring it up.” 

So, what does a cognitive assessment include?  To start with, your doctor will ask you directly if you have noticed any changes in your memory recently.  If you have a family member with you, the doctor may ask them if they noticed any problems.  You may be asked to take a short test, but often the assessment includes the doctor asking questions regarding your activities, your interests and how well you are functioning at home.  In fact, you may not even realize you are being cognitively assessed.  

Along with assisted living, Boulder, CO’s MorningStar community provides individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia.  MorningStar of Boulder’s Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please visit our website or contact us for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Boulder, CO has to offer.

Does Your Diet Increase the Risk for Dementia?

The Medical News Today says dementia is one of the leading causes of disability and death worldwide. The debilitating disease has no cure; and available treatments only alleviate symptoms without slowing the progression of the disease. According to the World Health Organization (WHO), dementia affects more than 55 million people globally, and 10 million people receive a diagnosis each year. Of that number it is estimated 60 – 70 percent have Alzheimer’s disease, and 6 million of them are Americans. Unfortunately those numbers are expected to rise to 139 million people across the globe by 2050.

Other rising numbers are in cases of diabetes, obesity, and heart disease, which are all believed to increase a person’s risk for dementia. This is why researchers are not only trying to find a cure for Alzheimer’s and other dementias but ways to reduce people’s risk for the disease. 

Dr. Christopher Weber, director of global science initiatives at the Alzheimer’s Association, noted that: “Research looking at the relationship between diet and cognition is well-established. There is strong evidence to suggest that what is good for the heart is good for the head, and we know a healthy diet is good for the heart.”  

Researchers say one diet that appears to suggest better cognitive health is the MIND diet, (Mediterranean-DASH Intervention for Neurodegenerative Delay). It is similar to the Mediterranean diet with a heavy focus on green, leafy vegetables, nuts, berries, bean, whole grains, seafood, poultry and wine. 

On the other hand, foods high in refined carbohydrates may cause an increase in the risk for Alzheimer’s. The American Journal of Clinical Nutrition reports on a study linking processed meat products, like sausages, salami, and bacon with a relative increased risk of all dementias by 44% and Alzheimer’s disease by 52%. 

Along with assisted living, Boulder, CO’s MorningStar community offers 46 suites for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to value the needs of our most tender residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about MorningStar of Boulder, our staff and the philosophy that guides our care.  

MorningStar of Boulder’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to value. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Boulder, CO has to offer.

Source: medicalnewstoday.com/articles/dementia-and-diet-is-there-a-link

Looking for a Gift for a Parent or Grandparent?

Trying to find thoughtful gifts for an elderly parent or grandparent can be a challenge.  If they live in a senior community that provides for many of their needs or an apartment without much extra space, they probably do not need anything that takes up a lot of room or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten a smart speaker such as an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice operated. They can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain or a sleep sound machine to help with a good night’s sleep. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

For exceptional assisted living, Boulder, CO area seniors and their families are encouraged to consider MorningStar. Our all-inclusive community offers a range of luxury amenities, while providing all the warmth and welcoming comforts of home. Every suite is well designed to maximize space and options include studio, one-bedroom and two-bedroom floorplans.  All have high ceilings, wall-to-wall carpeting, large windows and safety features such as handicap-accessible bathrooms and emergency call systems. Please contact us for more information about MorningStar of Boulder and be sure to ask us about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boulder, CO offers.

Dining at MorningStar Senior Living at RidgeGate

At MorningStar at RidgeGate, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest of ingredients from high-quality producers and/or are locally sourced.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day and in nice weather residents enjoy meals on the outdoor dining plazas.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar free, no sugar added, and low-fat foods.    

MorningStar at RidgeGate also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  

For our memory care residents, food is as much about Community as it is about Nutrition. To encourage appetites, our team members sit and share meals with residents, and many are served “family style” as they are in private homes.  Much of our food is modified out of respect for residents’ somewhat compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.  

If you are looking for exceptional memory care or assisted living, Highlands Ranch, CO area seniors are encouraged to contact us to learn why MorningStar is a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Highlands Ranch, CO and the surrounding area offers.

Those with Dementia Should be Encouraged to Participate in Activities

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The Nation Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

Along with assisted living, MorningStar at Jordan offers holistic memory care individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care.  

MorningStar at Jordan’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in Centennial, CO.

Sources: 

seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged ncbi.nlm.nih.gov/pmc/articles/PMC2684326/

Supportive, Holistic Care Services at MorningStar of Boulder

For exceptional assisted living, Boulder, CO seniors are encouraged to consider MorningStar, a true destination for successful aging.  MorningStar of Boulder’s assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, care services, wellness programs and activities help nurture residents’ independence for the best quality of life.  

In fact, MorningStar’s comprehensive care services can help extend the stay of a resident if their health changes and they require more care. Furthermore, our dedicated team has experience finding creative solutions that yield a higher quality of care for our residents at a lower cost to their families. 

Along with 24/7 Care Managers, Certified Medication Care Managers, CPR-trained staff on every shift and access to licensed nurses; we assist residents with obtaining a wide range of therapeutic and medical services from third-party providers. Individualized service plans may include things like mechanical lift assistance, weights and vital monitoring, diabetic management, oxygen administration, and palliative/hospice care. We also offer pharmacy services to keep your prescriptions filled and medications dispersed as needed. Other services include transportation to medical appointments, scheduled physician visits, and specialty medical and dental care.

We are located on the southeast side of the celebrated mountain town of Boulder and offer 48 assisted living suites with a selection of studio, one-bedroom and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, general store, chapel/theatre, fitness room and more. Our Reflections Neighborhood has 46 suites devoted to the care of those with Alzheimer’s and other types of dementia-related diseases. 

We like to say that MorningStar’s assisted living facilities provide seniors “a little help from friends” to live life on their own terms. Our community offers carefree retirement years with the chance to meet new friends, try new hobbies and explore new interests. Please visit our website to learn more about our home, our company and our commitment to serving seniors. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boulder, CO offers.

As You Age, Stretching Exercises Become More Important

Health professionals say it is important to incorporate stretching exercises into your routine especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over." 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

At MorningStar of Boulder, we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes such as chair yoga, gentle stretching and others to help keep you moving. Our community has 48 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 46 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  For the area’s finest memory care or assisted living, Boulder CO seniors are encouraged to contact us for more information.

We proudly provide the very best in assisted living and memory care with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional memory care or assisted living, Boulder CO’s MorningStar community may be your answer.

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

Recommended Dog and Cat Breeds for Seniors

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends. 

However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperkes are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner.  

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian Blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At MorningStar at Jordan, we approach senior living from all angles to provide our residents with a lifestyle of comfort, wellness, and community. Recognizing the importance of pets to their owners, our community is pet friendly. We just ask that new residents check with us regarding our pet policy. 

Our beautiful community has 55 private assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other forms of dementia, we have 29 secure suites staffed by a compassionate team of trained caregivers.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.  

MorningStar at Jordan provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about one of the finest senior living communities in Centennial, CO.

Exceptional Senior Living in Boulder, CO

MorningStar of Boulder’s goal is to be one of the best memory care and assisted living communities in the area. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar, we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across the Western U.S. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.

Seniors’ wellbeing, comfort and safety are something MorningStar of Boulder takes very seriously.  Our beautiful community has 48 stylish assisted living suites as well as 46 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one.  

The unique mission statement of MorningStar of Boulder, “to honor, to serve, to invest”, sets us apart from other memory care and assisted living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living in Boulder.

There Are Things You Can Do to Maintain and Enhance Your Memory

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar of Boulder apart from other memory care and assisted living Boulder, CO offers?  We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information. 

MorningStar of Boulder proudly provides the best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a beautiful environment with resort-style amenities, we encourage you to learn more about the finest memory care and assisted living Boulder, CO has to offer.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

Gift Ideas for Seniors

As the holidays quickly approach, many of us wonder what to get mom or dad or other beloved seniors on our gift list.  Moreover, while this has been a tough year for most of us, many seniors have been isolated from their children and grandchildren due to the pandemic, making it especially difficult.  This is why we want our senior loved ones to know they are very much loved and missed.  

If you are buying a gift for a parent in an apartment or assisted living community, remember they most likely do not have lots of space to store things so be circumspect about buying a large gift that will be used only occasionally.  Consider something like a wreath outside their door to cheer up and personalize their space.  Also keep in mind it doesn’t necessarily have to be holiday related but one that can be used all year long.  If they have a window where they could see a bird feeder, check with management to see if you can hang one outside.  You could also give them a book of birds in their area so they can identify their visitors, and be sure to bring bird seed to refill it.    

They may appreciate a warm throw, new sweater or a light jacket as many elderly adults tend to feel chilly.  Cold feet are another common complaint among the elderly so a new pair of gripper slippers or socks with grips on the bottom to prevent falls would surely be appreciated.  Pampering them with a basket full of luxury soaps, shampoos, conditioners, lotions and creams is another idea as many older adults suffer from very dry skin; or if they are crafters, put together a basket of new craft and art supplies. 

Other ideas include giving them a subscription for a large print magazine or a coffee table book that targets their interest.  Moreover, how about a basket of personalized stationery, a selection of greeting cards and stamps to make it easy for them to send well wishes and greetings to friends and family?  If dad or mom is a huge sports fan; consider updating their team merchandise to get them in the spirit.  Check the Internet for other ideas and remember to keep the video calls, emails and photos of the family coming!  

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Boulder offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Boulder provides outstanding assisted living and memory care.

Insurance for Long-Term Care

As we grow older, we start to think more and more about “what if” this or that happens. Many of us worry about getting a disease or disability that could make it difficult for us to care for ourselves, and many worry about having the financial means to get the long-term care we may eventually need.

Financial advisors say one way to give ourselves peace of mind is to purchase Long-term Care insurance (LTC). While a LTC policy can be expensive, experts say you need to remember that trying to pay for long-term care can jeopardize your financial wellbeing as well as that of your spouse, children and even grandchildren. Many of us have worked our entire lives to provide our families with financial security and would hate the thought of them shouldering the economic and personal responsibilities related to our long-term care.

The AARP says everyone should have a plan for long-term care, and as we are living longer than ever before, at some point we may need help with our day-to-day care. As many LTC insurance policies cover some of the expenses your regular health insurance does not, it is easier to “maintain your lifestyle if age, injury, illness, or a cognitive impairment makes it challenging for you to take care of yourself.” Buying a LTC policy is also a good idea for those who do not have family members or others to care for them in the event of changing circumstances.

If you are looking for outstanding assisted living or memory care in Centennial, Colorado, we encourage you to consider MorningStar at Jordan. While we work hard to make our community affordable, we also help potential residents to find creative ways to help pay for senior living. Long-term care insurance can help pay for senior care and protect personal assets by covering a variety of services in senior living communities. Please visit our website for more information.

MorningStar at Jordan represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community.

Source: nylaarp.com/Landing-Pages/LongTermCare

Talking to Your Parent About Their Need for More Care

Many adult children of elderly parents complain that their parents do not listen to their advice. While that may be true, and if you feel like you are one of those, it may have something to do with your methods and delivery.

To start with no matter how old our parents are, many of them still think of us as kids. After all, to them it wasn’t that long ago they were telling us what to do. That being said, there are a few tips from the experts to help us talk to our parents more effectively regarding sensitive subjects including healthcare.

While generally it is best to not give unsolicited advice to a parent, there are times when it may be necessary. This includes a fear that they are putting themselves in harm’s way by not getting the care they need to ensure their safety and wellbeing.

To start the “conversation” the first thing you want to do is to pick your time and place. Don’t try to broach big problems at a family gathering or when you know your parent is tired or stressed. Once you do calmly tell them your concerns, give them the time to respond, and make sure you really listen. Ask thoughtful questions and see if they have a better solution.

Refrain from sounding condescending or argumentative, and remember you want to be supportive not controlling. In fact, you may find your parent had already come to the same conclusion you had regarding their care but are struggling with the idea of giving up some of their independence.

At MorningStar, we understand some of the angst that goes into making these types of lifestyle changes, which is why our website provides useful resources to help families through the process. We also encourage you to contact us to request a copy of “Senior Life: How to have the Best Conversation Ever with Your Elder Parent,” which offers an explanation of the relational and psychological constructs of aging and legacy. If you are looking for exceptional senior living in Centennial, CO, MorningStar Assisted Living and Memory Care at Jordan may be your answer.

MorningStar at Jordan represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please visit our website for more information about outstanding assisted living and memory care in Centennial, CO.

Would You Like Working at a Place Where Lives are Cherished and Celebrated?

How would you like working at a place filled with love and laughter, where lives are cherished and celebrated? If you have been searching for a workplace like this, let us introduce you to the MorningStar senior living communities of the Denver area. Openings are available at MorningStar of Arvada; MorningStar at Jordan; MorningStar of Littleton; MorningStar at RidgeGate; MorningStar of Wheat Ridge; and MorningStar of Parker.

Another thing that sets us apart from other workplaces is the excellent reputation of the MorningStar brand for its mission and its ministry, which has made it easy for us to attract a team of extraordinary individuals with a felt calling to serve. So, if you do join our distinguished team, you will have the pleasure of working alongside men and women who support our unique mission of honoring God and valuing all seniors and understand it is a privilege to serve seniors. You will also come to know that senior living at its best is love in action, and you will help us prove it every day.

Our beautifully decorated homes are loaded with resort-style amenities and full care services that allow residents to enjoy an all-inclusive lifestyle. The available assisted living jobs in Denver, CO communities include care manager, medication care manager, cook, dining room server, concierge, housekeeping jobs, and more.

We are proud to support our team members with some of the most generous benefits in the industry. Compensation starts with competitive wages, and bonus or incentive opportunities (depending on position). In addition, employees are eligible for paid holidays, paid vacation, paid sick time, birthday appreciation day, 401k plan availability, health savings account availability, uniforms, training and advancement opportunities. At MorningStar, we strive to make sure our team is paid well for the valuable services they provide our company.

For more information regarding each position and to use an online application, please visit the MorningStar website’s Career page. We are committed to investing generously in our team’s ability to serve, and are seeking to hire and retain employees who will use their creative minds and compassionate hearts to serve our residents.

At MorningStar Senior Living, our unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities. We are committed to a foundation built upon honoring God and valuing all seniors, and are currently recruiting staff with a felt calling to serve seniors. If you have a commitment to service, we encourage you to visit MorningStar’s Career page for information on how to apply for assisted living jobs in Denver CO.

Be Aware of Elder Fraud

According to the U.S. News & World Report, every year there are 5 million cases of elder fraud in the U.S., resulting in as much as $27.4 billion in losses.  Additionally, these crimes are often hard for law enforcement to prosecute because in many cases victims are too embarrassed to report the crimes.  The FBI says con artists also know that seniors do not make good witnesses even if they do report the crime due to the effects of age on their memory and the length of time it takes to bring a case to justice.     

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite, to believe people are basically good, and have a hard time saying “no.”  These are the traits con artists exploit.  Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger. 

A recent scheme that targeted a large group of seniors was a robocall that informed people they needed to return the call as there was a security issue with their social security number.  When the person called back, they were asked for their full name, address and S.S. number, and told their SS# had been comprised and they would be receiving a new one.   Authorities warn that if criminals obtain someone’s full name and SS#, it allows them to do all kinds of damage to the victim including trying to collect their benefits.    

Another scam is romance fraud, which involves a person being approached by the scammer through dating sites or other social media.  A relationship ensues through online contact but never face-to-face.  After a level of trust is established, the person is asked to send small amounts of money for alleged emergencies to test their willingness and gullibility.  Finally as the scam plays out, the person may give the con artist large amounts of money, or even be used to receive money or goods purchased with stolen credit cards or to transport drugs.       

The FBI warns that there are many fraudulent schemes to be aware of including telemarketing scams, Medicare scams, tax fraud, etc.  They say, “If you are age 60 or older—and especially if you are an older woman living alone—you may be a special target of people who sell bogus products and services by telephone.”  Remember to never give out personal or financial information over the phone or online and do not send money.    

MorningStar at Jordan embodies the finest senior living with our distinct mission statement of “to honor, to serve, to invest.”  We strive to provide a true home for residents amid a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about our exceptional assisted living, memory care and respite care.

Sources: health.usnews.com/health-care/for-better/articles/how-to-prevent-senior-fraud

fbi.gov/scams-and-safety/common-fraud-schemes/seniors

Living in Uncertain Times

The fact that people are experiencing increased levels of anxiety is one of the many consequences of living in such uncertain times.  In fact one poll from the Washington Post and ABC News in late March, says that “77 percent of American women and 61 percent of men were reporting personal stress.”  The poll also found that 69% of Americans are worried about family members, and even more worry that the economic impact will be greater or worse than the Great Recession.  

So how do we deal with the new normal?  Experts stress that we need to remember to take care of ourselves, both our bodies and our minds.  As we work from home, take care of our families full-time, and deal with the worries of the world; don’t forget to take the time to check in and listen to what you need.  

Ben Crocker, MD, a medical director for a large primary care practice and a healthy lifestyle advocate, reminds us that it is okay to mourn for what we have lost.  He says it is normal to feel sad about not being able to see family members or friends or unhappy about not being able to attend worship services or a favorite activity or class.  When we acknowledge loss, it helps us to feel more grounded with our reality.  Dr. Crocker suggests we intentionally add some ‘shutdown’ time in our schedule for “meditation and quietude.”

Other tools to help cope with anxiety include eating a nutrient-rich diet and making time to take a walk, ride your bike or exercise at home.  Also remember it is important to get enough sleep each night as well as to connect socially with loved ones.  Finally, don’t get caught up in just focusing on the negative but rather take some time out each day to be grateful for what we do have. 

At MorningStar at Jordan, we are still accepting assisted living and memory care residents during this difficult time, confident in our protective protocols.  Please see our website for more information about our community and a message from the CEO detailing our coronavirus response.

MorningStar Assisted Living & Memory Care at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to learn more about our exceptional assisted living and memory care.

Sources:

washingtonpost.com/lifestyle/wellness/anxiety-coronavirus-sleep-memory-anger-focus/2020/04/03/61dab1b0-75b9-11ea-85cb-8670579b863d_story.html

health.harvard.edu/blog/6-self-care-steps-for-a-pandemic-always-important-now-essential-2020041619563