The Many Benefits of Exercise for Seniors

Research shows that one of the best benefits of exercise is a longer life. The World Health Organization (WHO) states that even gentle, regular exercise such as walking or swimming can increase a seniors’ lifespan by approximately three to five years. 

Regular exercise is also attributed to preventing fall, which is a big problem for elderly adults and can have serious consequences. WHO explains that regular exercise improves muscle strength and bone density as well as improves balance. Statistics indicate regular exercise reduces the risk of hip fractures by up to 40%. 

Seniors who participate in regular exercise can help to reduce their risk for osteoporosis and fractures. Bone density is improved by doing weight-bearing exercises such as walking or jogging. The risk for other common health conditions such as stroke or heart attack are reduced by doing exercises that raises the heart rate and increases blood flow. 

Research also suggests exercise may help to delay or reduce the risk of developing dementia. According to a recent study published in the Journal of Alzheimer’s Disease, staying physically active appears to be as good for your brain as it is for your heart. Another unexpected benefit is elderly adults appear to feel more confidence and independent. 

So how much do older adults need to exercise to receive the most benefit? WHO recommends that seniors do at least 150 minutes of moderate-intense aerobic physical activity a week. Aerobic activity should be done in at least 10 minute intervals. WHO also states older adults with poor mobility should “perform physical activity to enhance balance and prevent falls on 3 or more days per week.” 

MorningStar of Boulder’s senior retirement living includes assisted living and memory care. We offer 48 assisted living suites that include spacious studio, one-bedroom and two-bedroom floor plans with some over 700 square feet. Our Reflections Neighborhood provides 46 suites devoted to the individualized care of those with memory impairment.

Before starting any physical exercise, be sure to check with your healthcare provider.

As one of the nation’s finest assisted living companies, MorningStar of Boulder represents the best in senior living with a distinct mission statement - “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. For serene, comfortable senior retirement living, please visit our website to setup a tour. 

Source: nia.nih.gov/health/cold-weather-safety-older-adults