Regardless of Your Age - Exercise is Good for You

Regardless of your age, you can benefit from regular physical exercise.  Studies show exercise can help prevent heart disease, diabetes, and certain forms of cancer as well as reduce the pain associated with arthritis.  It can also improve balance, flexibility, endurance and strength. Staying active can even improve sleep quality and duration and enhance your mood.  

Different forms of exercises offer different benefits but please remember to check with your doctor before beginning any new exercise.  Stretching exercises can improve mobility and flexibility and relieve sore and stiff muscles. They can also help to reduce lower back-pain, improve posture and increase blood flow and energy.  

Aerobic exercises can help improve endurance and increase your breathing and heart rate.  Moderate aerobic exercises for seniors include walking briskly, swimming and dancing. Doctors suggest you start slowly and build up your endurance, and if you have been inactive, start with 5 minutes of cardio a day several times a week and build from there.

In addition, experts say it is important for the elderly to routinely do balance exercises as they can help prevent falls.  Most are easy to do and do not require any special equipment. 

MorningStar of Boulder offers residents a healthy lifestyle that includes a wide range of programs and activities as well as nutritional daily meals.  WellStar, our signature wellness program, supports and encourages physical, intellectual, spiritual and social connections. If you are looking for a community with an exceptional care team along with amenities and services unmatched by other assisted living companies, please visit our website to learn more about MorningStar of Boulder.   

The unique mission statement of MorningStar of Boulder, “to honor, to serve, to invest”, sets us apart from other assisted living companies. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the best assisted living and memory care in Boulder, Colorado.