Radishes for Heart Health: Why They’re a Must in Your Diet

When it comes to heart-healthy foods, radishes don’t always get the spotlight—but they should! These colorful root vegetables are packed with nutrients that support cardiovascular health, improve circulation, and help regulate blood pressure. Plus, they’re crisp, refreshing, and easy to add to meals in memory care.

Radishes Help Regulate Blood Pressure

One of the biggest risk factors for heart disease is high blood pressure. Radishes are rich in potassium, a mineral that helps relax blood vessels and keep blood pressure at a healthy level.

• Potassium balances sodium levels, preventing spikes in blood pressure.

• Nitrates in radishes improve circulation, helping the heart pump more efficiently.

• Natural diuretic properties help flush out excess fluids, reducing strain on the cardiovascular system.

Adding potassium-rich foods in assisted living communities like radishes to your diet can support long-term heart health.

Antioxidants That Protect the Heart

Radishes contain powerful antioxidants like anthocyanins and vitamin C, which help reduce inflammation and protect blood vessels. These antioxidants:

• Prevent oxidative stress, which damages cells and accelerates aging.

• Support artery health, reducing the risk of plaque buildup.

• Boost collagen production, keeping blood vessels flexible and strong.

A Natural Way to Lower Cholesterol

High cholesterol levels can increase the risk of heart disease, but radishes contain compounds that may help lower bad cholesterol (LDL) while increasing good cholesterol (HDL).

• Fiber in radishes binds to cholesterol, helping remove it from the body.

• Sulfur compounds improve liver function, aiding in cholesterol breakdown.

Radishes and Blood Sugar Control

Heart disease and diabetes are closely linked, making blood sugar regulation a key factor in cardiovascular health. Radishes have a low glycemic index and contain compounds that:

• Help regulate blood sugar levels, preventing spikes.

• Increase insulin sensitivity, making it easier for the body to process glucose.

• Reduce inflammation, which is often higher in people with diabetes.

For residents in assisted living, incorporating radishes into meals can be a simple and delicious way to support both heart and metabolic health.

How to Add More Radishes to Your Diet

Radishes aren’t just for salads—they can be enjoyed in a variety of ways:

• Raw – Sliced thin and added to sandwiches, tacos, or grain bowls.

• Roasted – Cooking radishes mellows their peppery bite and brings out a mild sweetness.

• Pickled – A tangy, probiotic-rich addition to meals.

• Blended into dips – Try adding radishes to hummus or yogurt-based dips for extra flavor.

Radishes are an easy and nutritious addition to a heart-healthy lifestyle. Whether enjoyed fresh, cooked, or pickled, they offer a natural way to support circulation, blood pressure, and overall cardiovascular health.

Why Vitamin C is Essential for Seniors’ Immune Health

Vitamin C has long been praised for its immune-boosting properties, but as we age, its role becomes even more important. This essential nutrient helps the body fight infections, heal wounds, and reduce inflammation. It also plays a key role in maintaining healthy skin, bones, and even cognitive function

How Vitamin C Supports the Immune System

The immune system naturally weakens with age, making it harder to fight off infections. Vitamin C strengthens the body’s defense by:

• Encouraging the production of white blood cells, which fight infections.

• Acting as a powerful antioxidant, reducing cell damage from free radicals.

• Supporting faster wound healing, which is especially important for seniors.

Regular vitamin C intake has been linked to a reduced risk of colds, flu, and other infections—key concerns for residents in assisted living Centennial.

The Role of Vitamin C in Reducing Inflammation

Chronic inflammation is linked to many age-related health issues, including arthritis, heart disease, and cognitive decline. In memory care, Vitamin C helps:

• Lower levels of C-reactive protein (CRP), a marker of inflammation.

• Protect the body’s cells from oxidative stress, slowing the aging process.

• Improve joint health by reducing inflammation-related stiffness and pain.

Best Food Sources of Vitamin C

While many people think of oranges when it comes to vitamin C, there are plenty of other great sources:

• Citrus fruits: Oranges, grapefruits, lemons, and limes

• Berries: Strawberries, blueberries, and raspberries

• Bell peppers: Surprisingly, these contain more vitamin C than oranges

• Leafy greens: Spinach, kale, and Swiss chard

• Tomatoes and broccoli: Easy additions to meals that provide a vitamin C boost

Many residents in assisted living communities in Centennial, CO enjoy incorporating these foods into daily meals to naturally support their health.

Should Seniors Take Vitamin C Supplements?

For most people, getting vitamin C from food is ideal, but some may benefit from supplements, especially those who:

• Have trouble absorbing nutrients due to digestive issues.

• Have a restricted diet that lacks fresh fruits and vegetables.

• Need extra immune support during flu season.

It’s always best to talk to a healthcare provider before starting any new supplements to determine the right dosage.

Making Vitamin C a Daily Habit

Getting enough vitamin C doesn’t have to be complicated. Simple ways to include it in everyday life include:

• Drinking a glass of orange juice with breakfast.

• Adding bell peppers or tomatoes to sandwiches and salads.

• Snacking on berries or citrus fruit.

Many of our residents prioritize vitamin C as part of their overall wellness routine, helping them stay strong, healthy, and ready to enjoy life to the fullest.

MorningStar at Jordan Supports Your Independence

One of the hardest things many seniors face is a chronic illness or condition that interferes and limits their independence. Burdening our spouse or another loved one with our day-to-day care is not the thing most of us want to do. In fact, it may be the time to investigate assisted living and discover what it can offer to you and your family.

Assisted living is not skilled nursing but rather compassionate dementia care for the ADLs (activities of daily living). It is based around the person’s needs to ensure they get the proper support to maintain their independence within a community setting. Senior living communities like MorningStar at Jordan provide residents with responsive 24/7 caregivers, access to licensed nurses, medication management, third-party care providers and more. 

Our spacious suites available in a variety of floor plans are meticulously designed with high ceilings, large windows, handicapped-accessible bathroom and emergency call system. Each unit is equipped with a kitchenette and private temperature control. To maintain cleanliness and comfort, weekly housekeeping, laundry and linen services, as well as daily spot cleaning and trash removal, are provided.

In addition to senior care services, residents are provided with hospitality amenities such as all-day restaurant-style dining, eliminating the need to shop, prepare, and cook meals independently. The resort-style facilities include an onsite salon, game room, general store, bistro, fitness center and theatre. Our all-season porches and fireside patio encourage residents to enjoy the outdoors. We also accommodate pets, subject to our pet policy.

In addition, MorningStar at Jordan offers trusted dementia care in our distinct Reflections Neighborhood based on Lavender Sky, our programmatic approach to memory care. It is our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore. 

For more information about MorningStar’s senior living in Centennial, Colorado, please contact us. We would love to set up an in-person tour and show you firsthand our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Balance Issues Are Common in Seniors

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar at Jordan is a senior living community in Centennial, CO with 55 private assisted living suites in various floorplans.  In addition, our Reflections Neighborhood has 29 dementia care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and dementia care in Centennial, CO.

Does Your Parent Need Help With Daily Living?

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar at Jordan we offer assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored community outings and events. 

Our beautiful home has assisted living suites in a range of floor plans including studio, one-bedroom and two-bedroom.  In addition, we offer respite care, (short recuperative stays) or trial stays to see if we are a good fit.  For outstanding senior living in Centennial, Colorado, we encourage you to consider MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

An Assisted Living Community Can Provide the Care Your Parent Needs

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You may feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence.  

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals.  

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether.  

While assisted living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

At MorningStar assisted living Boulder, we provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information on memory care Boulder and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest retirement communities in Boulder.

How Aging Affects Processing and Remembering New Information

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

At MorningStar Assisted Living & Memory Care at Jordan, our beautiful home is designed to provide residents with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website to see what sets us apart from other assisted living communities and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Source:  health.harvard.edu/staying-healthy/how-aging-affects-focus

MorningStar of Boulder Provides Trusted Memory Care

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move to a community offering dedicated memory care. This is when assisted living like MorningStar of Boulder can be a support to families struggling with the decision of what is best for mom or dad.

In our distinct Reflections Neighborhood we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach in dementia care is described by the expanse of possibilities we call Lavender Sky where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with our on-going support for residents’ families and personalized senior care plans, under MorningStar of Boulder’s Lavender Sky we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

The Reflections Neighborhood has 46 suites and is designed from the ground up to accommodate our residents’ every need.   While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website for more information about exceptional retirement communities in Boulder, CO.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Boulder, CO offers.

Lifestyle Changes Can Reduce Type 2 Diabetes Risk

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

For exceptional assisted living and memory care in Centennial, Colorado, we encourage you to consider MorningStar at Jordan.  Our assisted living communities provide residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual wellbeing. To learn more about our wide range of amenities and services, please visit our website. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Centennial, CO.  Contact us or visit our website for more information.

Source: yalemedicine.org/news/prediabetes

An Active Social Life is Beneficial for Seniors

The National Council on Aging reports that just as regular preventive medical screenings, vaccinations and dental exams are vital to maintaining our best health, so is protecting our social and mental health. Studies show older adults who say they feel isolated are affected in several negative ways. 

Researchers explain there is a connection between those who say they have a good social life with a longer life span. Studies indicate it may be because these are people who appear to handle stress better; something that is linked to cardiovascular disease.

Studies also find seniors who report having a better quality social life were more likely to regularly exercise. Another concerning finding is that isolation is linked to an increase in a person’s risk for anxiety and depression, which are both linked to a higher risk for dementia.  

Many seniors living alone have lost a spouse or other close family members and friends and feel very alone. Experts say if this is your situation, they suggest checking with your local senior center, church or library about interesting activities they may sponsor; or look into joining a book club, gardening club or other hobby groups. If you are an animal lover, think about adopting a pet as they provide companionship and a sense of purpose. Volunteer work is another thing that not only keeps you busy but brings more meaning into your life.

One really good way to feel less alone is to move to a senior living community such as MorningStar at RidgeGate. Our beautiful home offers a variety of options for independent living, assisted living or memory care. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends.  

Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  Examples include Tai Chi, Sit and Be Fit, Water Exercises, Coffee & Chat, Trivia Games, Mahjong, Men’s Poker Club, Art Class with Julie, Ladies Bible Study, Happy Hours, Movie Nights and much more. 

In addition, our Executive Chef creates seasonal menus largely prepared from scratch which are served all day in our full-service dining room. At MorningStar, we feel breaking bread together offers more than nutrition, it also bonds us as family and friends.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar at RidgeGate’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, assisted living and memory care.  Please contact us or visit our website to learn more.

MorningStar at RidgeGate Offers a Five-Star Dining Experience

MorningStar at RidgeGate is a vibrant 55+ community offering independent and assisted living in Highlands Ranch, CO area with easy access to shopping, restaurants, cultural venues and other services.  We are one of ten MorningStar communities in the Denver area.

As a MorningStar at RidgeGate resident, you will be treated to a whole host of resort-style amenities and services including a five-star dining experience.  All residents are treated to meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining rooms.  We understand that food is a healing medicine unlike any other and is one of the great joys of living.  

Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers.  MorningStar’s Chef looks forward to feedback from residents and is open to suggestions.  At each meal, residents will have choices to self-manage their dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian and low fat dishes.  

We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Thus, as the MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, acai berries, dark chocolate and dark greens.

Our community has a choice of stylish suites for independent living including spacious penthouses over 1800 sq. ft.  For those needing help with the activities of daily living we offer a variety of assisted living floor plans including a two-bedroom, two-bath model.  In addition, our Reflections Neighborhood has suites devoted to caring for those with Alzheimer’s or other dementia-related diseases.  While residents’ apartments are their own private nest, our community also has many beautiful common areas, both inside and out.  Please contact us for more information about luxury senior living at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Highlands Ranch, CO has to offer.

The Impact of Sleep Apnea on Senior Health

Sleep apnea can disrupt more than just a good night’s sleep—it can significantly impact overall health, especially for seniors. Understanding this common condition is essential for those in assisted living for better sleep and long-term wellness.

What Is Sleep Apnea?

Sleep apnea is a sleep disorder where breathing repeatedly stops and starts throughout the night. The most common type, obstructive sleep apnea (OSA), occurs when the throat muscles relax and block the airway.

Common symptoms include:

• Loud snoring

• Gasping for air during sleep

• Morning headaches

• Daytime fatigue

How Sleep Apnea Affects Seniors

Increased Risk of Heart Problems

Sleep apnea can strain the cardiovascular system, leading to high blood pressure, arrhythmias, and an increased risk of heart attack or stroke.

Cognitive Decline

Interrupted sleep reduces oxygen levels in the brain, affecting memory, focus, and overall cognitive health.

Reduced Energy Levels

Daytime sleepiness caused by poor sleep can limit physical activity and lead to a more sedentary lifestyle.

Worsened Chronic Conditions

Sleep apnea can exacerbate conditions like diabetes, as disrupted sleep impacts blood sugar regulation.

Treatment Options for Sleep Apnea

Continuous Positive Airway Pressure (CPAP)

A CPAP machine keeps your airway open by delivering a constant flow of air through a mask. It’s the gold standard for treating moderate to severe sleep apnea.

Lifestyle Changes

Maintaining a healthy weight, avoiding alcohol before bedtime, and sleeping on your side can help reduce symptoms.

Oral Appliances

Custom-made devices that reposition the jaw or tongue can help keep the airway open during sleep.

Surgical Options

In severe cases, surgery may be recommended to remove excess tissue or reposition the jaw.

Supporting Sleep Health in Communities

In senior living communities in Centennial, staff members work with residents to ensure their sleep apnea is managed effectively. Many communities also provide access to sleep specialists and CPAP support to improve residents’ quality of life.

Simple Steps to Improve Sleep

Even without a formal diagnosis, these tips can promote better sleep quality:

• Stick to a consistent bedtime routine.

• Avoid heavy meals or caffeine in the evening.

• Create a dark, quiet, and comfortable sleeping environment.

Better Sleep, Better Health

Sleep apnea is more than a nighttime nuisance—it’s a condition that affects your entire well-being. If you suspect you or a loved one might have sleep apnea, speak with a healthcare provider in senior living communities. A few small changes and proper treatment can make all the difference.

How to Layer Clothing for Maximum Warmth and Comfort

Staying warm during colder months doesn’t mean sacrificing comfort or style. For seniors living in assisted living in Centennial, mastering the art of layering can keep you cozy and comfortable, whether you’re enjoying a brisk morning walk or relaxing indoors. Let’s explore how to layer effectively and make the most of your winter wardrobe.

The Basics of Layering

Layering is all about combining different clothing pieces to trap heat and keep cold air out. 

Here’s a simple breakdown:

Base Layer: Stay Dry

The layer closest to your skin should wick away moisture to keep you dry. Look for lightweight fabrics like merino wool, silk, or moisture-wicking synthetics. Cotton isn’t ideal since it absorbs moisture, leaving you feeling damp and chilly.

Middle Layer: Stay Warm

This is your insulation layer, trapping body heat. Think fleece pullovers, down vests, or thicker sweaters. Choose breathable materials that keep you warm without making you overheat.

Outer Layer: Stay Protected

The outer layer shields you from wind, rain, or snow. Opt for water-resistant or waterproof jackets with hoods to keep you dry and comfortable outdoors.

4 Tips for Comfort and Mobility

1. Choose Lightweight Fabrics

• Bulky clothes can be heavy and restrict movement. Instead, go for lightweight options like thermal tops and insulated jackets that provide warmth without the bulk.

2. Keep Extremities Covered

• Heat escapes quickly from your head, hands, and feet. Wear a warm hat, gloves, and thick socks to retain body heat.

3. Don’t Forget Scarves

• A cozy scarf can seal the gap between your jacket and neck, blocking out chilly drafts.

4. Layer Loosely

• Tight layers can reduce circulation, making you feel colder. Make sure each layer fits comfortably over the other.

How to Adjust Layers Indoors

For residents in senior living, layering isn’t just for going outside—it’s also great for keeping comfortable indoors. Rooms can feel warmer or cooler depending on the time of day, so try these tricks:

• Use a thin cardigan or shawl for easy on-and-off comfort.

• Switch to breathable layers if you’re active inside, like during yoga or crafting sessions.

Simplifying Your Wardrobe

Layering doesn’t have to be complicated. Here’s how to build a versatile winter wardrobe:

• Invest in Quality Basics: Durable thermal tops, fleece pullovers, and waterproof jackets are worth the cost.

• Stick to Neutral Colors: Neutral tones make it easier to mix and match layers.

• Use Accessories for Style: Hats, scarves, and gloves can add a pop of color and personality.

Warmth Meets Wellness

Staying warm in assisted living communities isn’t just about comfort—it’s also important for your health. In cold weather, the risk of illnesses like hypothermia increases, especially for seniors. Proper layering helps regulate your body temperature and reduces the risk of cold-related health issues.

Layering is more than a practical winter trick—it’s a way to stay active, safe, and stylish during the colder months. With the right approach, you’ll be prepared for any weather while enjoying your daily routines.

Personality Changes Associated with Dementia

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettling and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs. 

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety, psychosis, depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope. 

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t. 

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise. 

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team. 

Along with assisted living, MorningStar at Jordan provides individualized care for those with Alzheimer’s or other forms of dementia. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about our compassionate, loving community. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Good Sleep is Important for Good Health

The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems. 

In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more. 

One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night’s sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.” 

Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is like being drunk. Poor sleep habits can cause you to eat more to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke. 

It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods. 

Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes. 

At MorningStar at Jordan, our vibrant home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood is devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please visit our website to learn what sets us apart from other senior living communities and why MorningStar is a great place to call home.

MorningStar at Jordan represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website to learn more about one of the finest senior living communities in Centennial, Colorado.

MorningStar at Jordan Offers Specialized Memory Care

If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar at Jordan in Centennial, Colorado is part of MorningStar Senior Living, which was founded in 2003 on a mission statement of honoring God, valuing seniors and investing generously in our staff. Along with assisted living, MorningStar at Jordan provides dedicated care in our distinct Reflections Neighborhood designed to meet the special needs of those with memory impairment.  

To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that makes it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas including a secure courtyard and strolling paths help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents. 

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual. 

To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover, we are close to highly rated medical facilities such as Centennial Hospital. For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Centennial, CO.

Senior Living Communities Offer Many Benefits

As it turns out, many older adults are quite happy with their decision to move into an independent or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When older adults move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as yard work and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For those who do not drive anymore, senior living communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many older adults who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services provided to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar at Jordan, we provide all this and more. Our broad range of services and amenities include all-day dining, salon, theater, fitness center, bistro, fireside patio, wellness programs and activities to help residents live life to the fullest. Please contact us or visit our website for more information about exceptional assisted living in Centennial, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Plan for a Parent’s Medical Emergency

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history.  Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. 

Another thing to gather information on regards your parents’ pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as a living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally, make sure your loved one has their cellphone with them as many hospital rooms do not have phones. 

If you are considering assisted living or memory care in the Denver area, MorningStar at Jordan may be your answer.  We are in historic Centennial, convenient to restaurants, shopping and other services.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website for more information and to inquire about pricing and availability.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Centennial, CO.  Please contact us or visit our website to learn more. 

Consult Your Physician if You Have Concerns About Memory Loss

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.”  Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.  

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

Along with assisted living, Boulder, CO’s MorningStar community provides holistic memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. With activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information about trusted senior living at MorningStar of Boulder.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and senior living Boulder, CO offers.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

Choosing an Assisted Living Community

For anyone considering a move to assisted living, choosing the right community is a big decision for families as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of care you or a loved one needs to improve quality of life. 

After you have a good idea of what your needs are, now factor in things like location and affordability. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an expert in elder financial consulting. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.   

Other things to think about include the physical characteristics of the community. Does it offer a floor plan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.? 

If you are considering assisted living communities in Boulder, Colorado, we encourage you to learn more MorningStar. MorningStar of Boulder’s assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer specialized care for residents with Alzheimer’s disease and other memory impairments. Please visit our website to inquire about pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest assisted living communities in Boulder.