The Impact of Aging on the Immune System

The immune system is like an engine. As we age, our parts start to slow down and show wear and tear. The body no longer runs as smoothly or as robust as it used to, making it harder to fight off infections. Growing old makes it more difficult to recover from strenuous activity or bounce back from illness. An article in the US News & World Report likens it to an older smart phone not holding its charge as well as it once did. 

Experts explain the immune system is made up of two parts referred to as innate immunity and adaptive immunity. Our innate immune system is the body’s faster response to pathogens and relies on physical barriers like the skin or mucous membranes, and special cells that digest germs and/or destroy infected cells. Our adaptive immune system is responsible for a slower, more specific defense against pathogens using antibody B cells to destroy the pathogens; or T cells to coordinate and kill infected cells. 

Dr. Austin Perlmutter, a Seattle-based, board-certified internal medicine physician explains aging brings about many changes. He states, “The most prominent of them is the development of what is called ‘immunosenescence’, a progressive state of worsening of the overall immune system function.” Not only do the elderly have fewer immune cells but the ones they have are fairly worn out. This means seniors are more likely to have chronic inflammation as well as a weaker response to infections; and unfortunately, the protections vaccines offer.  

Experts say while aging inevitably affects our immune system, we can do things to support and strengthen it throughout our lives such as getting routine vaccinations and following a healthy lifestyle. Managing chronic conditions additionally helps reduce the risk of severe infections and helps us to recover quicker. 

At MorningStar at RidgeGate, we offer stylish independent living and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (including penthouses over 1800 sq. ft.). Inviting common areas include full-service dining rooms, bistro bars, art studio, swimming pool, theaters, fitness center, salon, underground parking, interior park, and more. For seniors with Alzheimer’s and other forms of dementia, we offer suites in a loving environment where independence is encouraged and supported. Contact us or visit our website for more information about outstanding senior living in Lone Tree, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Lone Tree, Colorado.

Source: health.usnews.com/health-care/patient-advice/articles/how-aging-can-affect-your-immune-system

Senior Living Communities Offer a Variety of Benefits

In the past, many elderly people wished to stay in their own homes for as long as possible. However, with the array of senior communities offered today, older adults are realizing the various benefits senior housing brings to their quality of life. 

Studies discover that senior living may contribute to a longer life as well as improved physical and emotional health than for those who remain in their own homes. After all, senior living provides a maintenance-free environment where residents no longer worry about the unexpected expenses of home repairs or never-ending maintenance. Retirement communities are designed around the needs of residents including their safety and security. Seniors also find a sense of community, which can be hard to achieve once you retire from a job or no longer drive.     

Retirement communities like MorningStar at RidgeGate excel in offering residents best-in-class dining as well as social activities and special events to look forward to each day. Our fitness center, swimming pool and exercise classes tailored for older adults allow you to stay as active as you like.  Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bars, theaters, art studio, community store, salon and life enrichment areas.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, evening movies and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

For residents in assisted living, our community gives them peace of mind knowing help is always at hand when needed with various care services. MorningStar’s residents receive 24/7 support and have access to licensed nurses, medication management, therapeutic services and more. 

Please contact us for more information about MorningStar’s luxury memory care in Highlands Ranch, CO area.  We look forward to hearing from you.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent and assisted living Highlands Ranch, CO has to offer.

Aging and Digestive Health

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. 

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air or consuming veggies like broccoli and cabbage, beans and other foods which digest slowly; may be the culprit. 

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless, keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At MorningStar at Jordan, we provide everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our vibrant community offers 55 suites for assisted living in a wide range of floor plans to address residents’ needs and preferences. In addition, residents are treated to hospitality and senior care services, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers memory care from the onset of the disease to the most advanced stages. Contact us to learn more about luxury senior living in Centennial, Colorado.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and abundant amenities, we provide the finest assisted living communities and memory care in Centennial, CO.  Please contact our team to inquire about availability, pricing or to set up a tour.

Pets Give Seniors a Sense of Purpose

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide older adults with is “unconditional love.”  A whopping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interacting with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make older adults reluctant to consider senior living communities. At MorningStar at Jordan, we know seniors do not want to leave behind their furry friends so we welcome pets.

MorningStar provides residents with a comfortable, inviting home with a carefree lifestyle. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it. Please contact us or visit our website for more information about MorningStar’s assisted living or memory care in Centennial, Colorado.

MorningStar, memory care takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Learn More About Cataracts

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will most likely develop cataracts. Most Americans 80 years and older either have cataracts or have had surgery to remove them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year more than four million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

If you are looking at assisted living in the Denver area, we encourage you to consider MorningStar at Jordan. Located in historic Centennial, we offer a true home for residents with all the amenities and services needed for their comfort, wellbeing and safety. Please visit our website to inquire about availability and pricing or to request a tour to see firsthand our beautiful community of dementia care.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest dementia care in Centennial, CO.

Source: nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts

Questions You Should Be Ready to Ask Your Doctor

While your doctor will have plenty of questions to ask you during your next appointment, experts say there are questions you should be ready to ask. The following can help you stay healthy or get well quicker. 

For example during your next annual physical, ask if you need any medical screenings. Also, should you take any vitamins or supplements? Dr. Jessica Edwards, founder and CEO of Zara Medical, a hybrid primary care practice, says the answer can be different for each person. She explains if you are a vegetarian you may need a vitamin B12 supplement or if you live in an area without much sun, you may need vitamin D, and so forth. 

If you have a less common condition, ask how many people the doctor has treated with your disease. If not many, inquire about seeing a specialist who is familiar with the condition. This is also a good time to ask about treatment options and side-effects of any medication you are being prescribed. Moreover, what is the next step if your symptoms do not improve or get worse?

If you are having tests done, ask when you can expect the results, and if they will be found on your online portal or will you get a phone call. Based on the results, will you need a follow-up appointment? 

Be sure to ask your doctor to repeat or explain in simpler terms something you don’t understand. If special treatments are part of your doctor’s plan, ask if insurance will cover it; or are there other less costly alternatives. Another question that might yield an interesting answer is to ask if this was a family member, would they advise anything different. 

MorningStar at Jordan is a graciously appointed senior community located in historic Centennial in the south-central area of Metro Denver.  We offer private assisted living suites in a variety of floor plans.  In addition, our distinct Reflections Neighborhood provides compassionate dementia care for those with Alzheimer’s disease and other forms of dementia.  Please contact us for more information about our amenities, care services, availability and pricing.   

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest dementia care in Centennial, Colorado.

MorningStar’s Assisted Living in Centennial, Colorado

At MorningStar at Jordan, we understand a move to assisted living is a big step and deciding between senior living communities can be a challenge.  This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability.  In addition, our website is filled with lots of information regarding amenities, services, floor plans, and more.  

Our website has a dedicated page for FAQs under our “Resources” tab.  Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty health care provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, Lavender Sky (our dementia care approach) training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   

FAQs go over senior housing options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome.  MorningStar at Jordan also offers short-term stays for recovery after a surgery, when a regular caregiver is unavailable, or to try MorningStar to see if we are a good fit. 

Another question we are often asked is about our pet policy. Assisted living MorningStar knows how much joy residents receive from their furry friends and we are happy to have them join our community.  There are some breed restrictions and we also assess an animal’s appropriateness for our community on a case-by-case basis.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

The Importance of Socialization for Older Adults

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.” 

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. 

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends. 

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social well-being. We provide everything seniors need to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition to assisted living, we offer memory care, respite care (short recuperative stays) or trial stays so you can see if we are a good fit. Please contact us or visit our website to learn more about MorningStar and our assisted living communities in Centennial, Colorado.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.  Please contact us or visit our website for more information.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

It’s Common Misconception that Dementia is a Normal Part of Aging

The World Alzheimer Report 2024 published by Alzheimer’s Disease International states eighty percent of the public think dementia is a normal part of aging. More troubling is that 65 percent of health care professionals believe the same. While the Alzheimer’s Association estimates 1 out of 9 Americans age 65 and older suffer from Alzheimer’s, remember that leaves a greater number of us not getting the disease.  

Howard Fillit, M.D., clinical professor of geriatrics, medicine and neuroscience at Mount Sinai School of Medicine in New York City, and chief science officer of the Alzheimer’s Drug Discovery Foundation, explains, “Certain abilities —processing speed, for example — slow down [around] the age of 20 or so, when processing speed peaks; to age 70 or 80, when processing speed can be down as much as 50 to 70 percent.” On the flip side, seniors typically have superior vocabulary and decision-making skills. 

The National Institutes of Health funded a study to discover if individuals close to someone with dementia looked at it differently. They concluded that “people with a family member with dementia were less likely to believe that dementia is preventable and less confident about the effectiveness of taking preventive actions.” These unfavorable perceptions discouraged them from engaging in healthy behaviors linked to a decrease in a person’s risk for Alzheimer’s. Prior studies also found family members of a person with dementia were more reluctant to get early screening, which is too bad as today’s treatments are best started in the early stages of the disease. 

While it is true a direct relative of someone with Alzheimer’s is more likely to develop the disease than those without a first-degree relative, it is not a given. Family genetics are not the only cause of Alzheimer’s. Known risk factors for dementia include obesity, chronic diseases such as type 2 diabetes and hypertension, smoking, and excessive alcohol consumption. A report from the Lancet Commission estimated that up to 40% of dementia cases could be prevented by addressing such risk factors. The Alzheimer’s Association cautions any person considering genetic testing should receive genetic counseling before a test is ordered and once results are obtained. Discuss with your healthcare provider about what is right for you. 

Along with assisted living, MorningStar at Jordan offers compassionate, loving care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our memory care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  We also consider caring and supporting family members as part of our job as we understand that dementia can be a challenging journey.  Please contact us or visit our website for more information on assisted living communities.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care in Centennial, CO.

Sources: aarp.org/health/conditions-treatments/info-2024/cognitive-decline-aging.htmlncbi.nlm.nih.gov/pmc/articles/PMC8088446/

Safeguard Your Medicare Number to Reduce the Risk of Fraud

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards. 

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare. 

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you left your number to report fraud or inconsistencies with your MSNs.  

If you are considering assisted living in the Boulder, Colorado area, MorningStar of Boulder may be your answer.  We offer a true home where seniors can live their best life and feel respected, engaged and secure. This is made possible through a dedicated team who are committed to providing residents with the highest quality of life possible. Please contact us or visit our website for more information on memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about one of the finest retirement communities in Boulder, Colorado.

Activities for Those Living with Alzheimer’s Disease

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and help enrich their life. A study reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.

One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect. 

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.     

Experts say outdoor activities are important to the person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety. 

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes. 

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys. 

At MorningStar of Boulder, our Reflections Neighborhood offers compassionate, experienced memory care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding.  In addition, purposeful activities keep residents engaged including physical exercise, music, dance and art designed to stimulate or calm as the situation requires.  Please contact us or visit our website for more information about MorningStar’s assisted living in Boulder, CO.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Boulder, CO offers.

Living a Healthier, More Active Life

Studies show more people are living over a decade or more in poor physical and mental health, often making it difficult to care for themselves. Since we are living much longer than our ancestors, scientists are looking at ways to help us live a healthier, more active life. An article in National Geographic writes about current research focused on trying to boost a person’s active, disease-free years. The concept, known as “healthspan,” has researchers looking at ways to “understand the underlying mechanisms of aging, working to identify health-promoting genes, and zeroing in on steps in our daily lives to improve our healthspan.”  

While over the last few years we have seen articles promoting drugs as a way to increase longevity, Sharon Inouye, a Harvard Medical School physician-scientist who looks at aging issues, says prevention may be the clue to a longer healthspan. Another scientist, Nir Barzilai, associated with the Albert Einstein College of Medicine in the Bronx, New York, says, rather than promoting the use of longevity drugs; we need to prioritize exercise, nutrition, sleep and social connectivity to enhance overall health.   

If prevention is the answer, then health experts say it would be beneficial for people to start being monitored in their 30s or 40s for baseline health data such as vitamins, hormones, and blood sugar levels. Knowing our future health risks could help us make better decisions about how we live our lives now. 

Another important component to a longer healthspan is connecting with other people, which can become difficult as we age. This is why for many older adults in retirement communities can be the answer. Within the community, you can connect with a group of peers that share many of your life experiences. Residents additionally enjoy exploring new activities while expanding their group of friends.  

MorningStar at RidgeGate offers exceptional assisted living and senior living in Lone Tree, Colorado. Our 55+ community promotes a healthy, engaged lifestyle with luxury amenities, senior care, hospitality services, wellness programs and activities to comfortably and safely age in place. In addition, our Reflections Neighborhood provides holistic care for residents with Alzheimer’s and other dementia-related diseases designed to enhance quality of life. Please visit our website to learn more, and to set up an in-person tour of our welcoming community.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Lone Tree, Colorado.

Assisted Living is Designed to Help Residents Maintain Their Independence

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, the services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities offering in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for retirement communities is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

For senior living in Highlands Ranch, CO area, we encourage you to consider MorningStar at RidgeGate.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  We also offer independent living and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community.  Contact us to learn more about the finest independent living Highlands Ranch, CO offers.

Improve Your Health With Small Changes

Medical experts from the Harvard School of Medicine explain that even small steps can make a positive change in your wellness journey. Many of their recommendations can be done daily without much time or effort.

The first tip is to start the morning with a full body stretch to help improve circulation and wake up the body. Before getting out of bed, flex your lower limbs several times. Then bend your knees and raise your legs. Flex and rotate each foot a couple of times.  From a sitting position, turn your head from side to side a few times and rotate your shoulders. Extend your arms out and rotate your hands.   

To maintain your dental health, floss your teeth every day. Experts say the proper way to floss is to wrap the floss around each tooth and slide it up and down a couple of times against the tooth rather than using a sawing motion. Now do the tooth on the other side. Another easy healthy habit is to drink a glass of water when you get up each morning, and then drink one with each meal. Apply a sunscreen of at least an SPF 30 each morning after you wash your face to help prevent skin cancer. 

As you can see, staying healthy doesn’t always require a lot of time. A few quick physical tricks include every time you stand up, sit right back down and do it again. Think about your posture and try to put your shoulders back and stand up straight. When you brush your teeth, suck in your abdomen and hold for a few seconds. If you have been sitting for a while, take a quick walk around or incorporate a dance step into your movements. Doing a few pushups or squats is also a good way to wake up your body.  

Research shows socializing impacts a person’s overall wellness so make a point to get out and spend time with your family and friends. Get in the habit of cultivating new interests or hobbies. Joining things like a book club or cooking class can be both mentally stimulating and socially invigorating.   

At MorningStar at Jordan,assisted living communities we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about exceptional assisted living and memory care in Centennial, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Centennial, CO.

Stimulate Your Mind Through Enriching Activities

As we age, many of us find ourselves more absent-minded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily Wordl puzzle that gives your brain a quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at older adults can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.  

At MorningStar at Jordan, our vibrant assisted living community offers seniors a healthy and engaged lifestyle. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. A look at our monthly calendar shows activities such as poker, blackjack, Scrabble, dominoes and more to keep the brain sharp while having fun. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Visit our website for more information about MorningStar and our assisted living communities in Centennial, Colorado.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

MorningStar Provides Trusted Memory Care in Centennial, Colorado

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move to a community offering dedicated memory care. This is when senior living communities like MorningStar at Jordan can be a support to families struggling with the decision of what is best for mom or dad.

In our distinct Reflections Neighborhood we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach to dementia care is described by the expanse of possibilities we call Lavender Sky where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with support for residents’ families and personalized senior care plans we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

The Reflections Neighborhood has 29 suites and is designed to accommodate our residents’ every need.   While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about one of the finest assisted living in Centennial, CO.

Overview of Medicare

If you recently had a medical procedure or were hospitalized, you may be confused about a recent bill and are wondering what Medicare will cover, what your gap insurance will cover, and what you will be responsible for. It may help to have a better understanding of the four main parts of Medicare.

Part A helps pay for inpatient stays in hospitals and skilled nursing facilities, some home care and end-of-life hospice care that accepts Medicare. Hospital services covered include a semi-private room and meals, general nursing, drugs and supplies, inpatient rehabilitation, and some blood transfusions. Skilled nursing services include care for things like recovering from hip replacement surgery or stroke. Part A charges a deductible for hospital stays (the fee for 2025 is $1,676) but your Medigap insurance may cover that expense. Hospital stays for up to 60 days and virtually most services are covered by Medicare; but the one exception is not in a private room.  

Part B covers doctors and outpatient services, and together with part A make up what is considered “Original Medicare.” Part B pays for diagnostic screenings, lab tests, preventive services, some medical equipment and transportation. It covers doctor visits and other outpatient services. There is a monthly premium with Part B, and in 2025 it is $185. For those making over $106,000 annually it may be higher. Part B only pays a portion of covered expenses and Medigap insurance policies are designed to cover some or all the difference depending on the plan.  

Part C is what Medicare Advantage comes under, and is privately held insurance rather than Medicare, which is run by the federal government. If you choose Medicare Advantage, you will still need to sign up for Medicare part A and B and usually pay the premium for part B. Medicare Advantage plans set their own deductibles and you typically need to stay in a network and use your plan’s approved providers or pay higher out of pocket costs. 

Part D is again from a private insurer and pays for some of your prescription drugs. Generally there is a co-pay for each prescription, and you may have a premium, and a yearly deductible. Check with Medicare regarding rules for higher yearly drug costs and your responsibility.

Remember Medicare offers an open enrollment period each year to allow recipients to make changes to their plan. The period starts on October 15 and ends December 7. Any changes you make during this time will go into effect the following year. 

At MorningStar at Jordan, our 55+ community offers outstanding assisted living with a variety of floor plans, onsite amenities, wellness programs and activities. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides specialized care. Visit our website to see what sets us apart from other dementia care and why MorningStar is a great place to call home.

MorningStar’s senior living communities have a passionate commitment to serving our residents, earning a reputation for satisfaction that is second to none. If you are looking for the finest assisted living or dementia care in Centennial, Colorado, we encourage you to consider MorningStar at Jordan. Contact us to learn more.

Cost-Effective Improvements for Seniors Preparing to Sell Their Home

Looking to sell your home but do not want to invest in pricey remodeling? For many seniors, their house is already paid off and they are just looking for an easy sale. The following inexpensive upgrades can add value to help update a home. 

Realtors bring an experienced eye to knowing how to make an older home an easier sale without spending thousands and offer ideas on affordable projects (typically under $500) that yield results and are easy-to-do. One of the first suggestions is to paint the front door a nice accent color to the exterior. The job only requires a small amount of paint and some time. Also, you may get away without painting the entire exterior of the home by touching up areas that are peeling or looking particularly old. 

Most of us have heard the word “curb appeal” and realtors say it really does matter. Abbey Drummond of Windermere Real Estate in Salt Lake City, Utah, explains prospective buyers can be put off by the look of the home even before they go inside. She says, “Anything from fresh mulch, updated house numbers, a new mailbox, or a bold front door color improves the curb appeal.” Additionally clean up garden beds, remove old leaves from the yard and have the exterior power washed and windows cleaned. 

If a kitchen remodel is out of the budget, experts say a new kitchen faucet can really upgrade the look. The same goes for replacing outdated light fixtures with more modern, efficient lighting. This is especially helpful if the light fixtures are builder quality and all look the same. 

For rooms that are painted in bold colors, realtors say it is better to repaint in more neutral colors. Also, touch-up paint on scuffed and dirty walls and floorboards as it can really freshen up a home. Another realtor tip is to replace electric plug outlet covers with new ones. Covers cost a few dollars and are easy to put on. Along the same lines, upgrade cabinet pulls to refresh a kitchen or bathroom. However, bring along an old pull to match up with the new ones to ensure they fit the predrilled holes in your cabinets. 

Deep cleaning rugs, carpets and wood floors not only makes them look better but will help your home smell better. While a bigger expense, replacing carpet or having hardwood floors refinished yields great results. Remember, presenting your home in the best light possible can result in a quick sale.

If you are considering senior living communities in the Denver area, MorningStar at Jordan may be for you. Our vibrant community in Centennial offers 55 assisted living suites in studio, one-bedroom and two-bedroom floorplans. In addition, the Reflections Neighborhood provides holistic care for residents with memory loss diseases. Contact us or visit our website for more information about luxury memory care at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Source: houseoutlook.com/affordable-upgrades-increase-home-value/

Heart Disease Patients With Family Support Have Better Outcomes

According to AARP there are things family members can do to help a loved one live their best life with coronary heart disease. They quote Vinoy Prasad, M.D., director of interventional cardiology and cardiac rehabilitation at Loma Linda University International Heart Institute in California, who explains after a crisis like a heart attack, “People who have a lot of support from their family actually recover better, they recover faster, and they do better long term.”  

Coronary artery diseases include atherosclerosis, which doctors say is a buildup of plaque in the arteries and is the most common cause of heart disease. Plaque builds up in the arteries over years, and as the condition progresses, it can result in a complete blockage and produce a blood clot. High cholesterol, smoking, obesity, diabetes and a family history are linked to the disease. Other less common causes of coronary disease include non-obstructive coronary artery disease that damages artery linings and restricts blood flow without plaque buildup.

Statistics show on-going care for heart patients is more likely to be successful when the patient has an involved caregiver. Lisa Kitko, the co-author of a 2022 Heart Association scientific statement, explains that heart patients with involved caregivers tend to take their medications properly, follow medical instructions and get to appointments. 

Kitko says like most things, another set of ears is better than one, so accompanying a patient to their appointments makes it easier to follow instructions as you are both on the same page. Family members are also helpful in providing transport to appointments and to programs such as cardiac rehab and support groups. 

At MorningStar at Jordan, we offer the amenities and services to help seniors maintain their best quality of life. Our community provides assisted living with a choice of well-designed suites, and a whole range of activities and programs along with tasty, nutritional meals. For those living with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care that celebrates and elevates life. Contact us to schedule a personalized tour of our beautiful assisted living communities Centennial, Colorado.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Source: aarp.org/caregiving/health/info-2024/coronary-artery-disease-care-plan/

Health Concerns for a Person Living With Alzheimer’s Disease

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine if recommended. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

Along with assisted living, MorningStar at Jordan offers 29 suites for residents with Alzheimer’s disease and other forms of dementia. Our community is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please visit our website for more information about MorningStar’s memory care in Centennial, Colorado.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living communities and memory care in Centennial, CO.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems